Person-centred Psychotherapy support in Brighton












Psychotherapy and Counselling: What is it and what type of counsellor do I need for my particular issue?


Do I need to have Counselling or Psychotherapy?

It is a good idea not to get confused about the difference between these 2 ways of describing a therapist. In the event that you are searching for assistance on a reputable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply evidence of their certifications, to be allowed onto the site.

Exactly what is counselling or psychotherapy?
You might like to think of therapy as a healing relationship on the grounds that this is effectively what it is. All counselors receive instruction in understanding the best ways to listen to an individual as they talk about a particular issue or emotions they are having and to ask questions that may spur an useful exploration of something that has grown into a frustration.

What sort of counseling do I need for my difficulty?
There are many different types of therapy models available, that it can be really overwhelmeding to figure out which will be most ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may likely be relieved to discover that much research now establishes that the therapeutic "relationship" is most likely barometer of a high-quality outcome, no matter what therapeutic model. Consequently, if you are looking for some help right now, concern oneself less about the "type" of therapy on offer and concentrate more on seeking out a person with whom you really feel you can connect.

How do I choose a therapist?
It is a really good strategy to see around 3 individuals whenever you are seeking a therapist and to see just how you feel while you sit and talk together. Many psychotherapists will offer a cost-free initial chat on the phone or in person, so you may discover that 20-30 minutes is ample time to explore if you feel a connection.

How can I ensure I have selected the best therapist for me?
It is worth remembering that counseling can help you to overcome interpersonal challenges, so even if you don't feel a good initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this might really help you to build a much better relationship in therapy and also broadening your relational capacities with people who seem different in your life normally. Think about this example:

J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to explain her struggles in being assertive with work colleagues. L pays attention carefully to J and since he does not seem to put forward her any
prompt solutions or to say much, she thinks that he can not help her and that he is not seriously interested in her headaches at work. As J's dad left her mother when J was 2, she Homepage hasn't grown up with a father around and possibly she has minimal practical experience of interacting with a more mature man, a man who represents the sort of age her own dad would be. J could make a decision to see a different therapist with whom she senses a more "comfortable" connection or she could remain with this situation and perhaps discover a lot about herself by means of her working relationship with therapist L. She might you could try here learn to connect well with L and this consequently may perhaps even Click This Link start to help her difficulties in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence as a result of growing up without a father figure and perhaps she is curious about therapist L as well as being a little apprehensive?

These are just a few ideas about how a therapeutic relationship per se could help a person to resolve personal difficulties. So if you have started working with someone and you are feeling uncertain about your choice of counselor, then it may be very useful if you can bear to call attention to this at your next session. You may well be quite dumbfounded at how your therapist responds and he or she may even help you to understand more about this doubt. It is important to remember that therapeutic training focuses upon issues like frustrations in connecting with others, so a therapist is an ideal person that can help you examine your relational behaviour and how facets of it may badly influence your capacity to connect effectively to people.

If you wish to explore psychotherapy at The Hove Counselling Practice, then feel free to call for a complimentary initial chat or email to arrange a free initial meeting.



The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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